While many of us aspire to buy all our food locally sourced and organic, grocery stores trips are a still a common reality, especially in the winter. We’ve put together some tips to help you make the best-possible choices while you’re there. To focus on wholesome foods, individuals are often encouraged to “shop the perimeter.” Produce, meat, dairy, and bread are typically placed on the perimeter of the store while processed foods are more often found in the aisles.
